Skip to Search
Skip to Navigation
Skip to Content

Rainbow Veggie Platter with Magic Herb Dip

What You'll Need
Yellow - yellow peppers
Orange - carrots, orange peppers
Red - tomatoes, red peppers
Green - broccoli, green peppers, string beans, celery, cucumbers
White - cauliflower
Combination Colors - squash, zucchini
1⁄2 Cup low fat sour cream
1⁄2 Cup low fat cream cheese
3 Tablespoons of Magic Herb mix (see below)

Kitchen Tools You'll Need
1 Electric mixer
1 Measuring cup
1 Measuring spoon set
1 Paring knife
1 Vegetable brush
1 Plastic knife
1 Wooden spoon
1 Large plastic plate or cutting board
1 Medium bowl
Small paper plates
1 Large platter
Paper towels

What to Do
1. Rinse vegetables and scrub with brush.
2. Cut vegetables into bite size pieces or sticks; place vegetables on a platter like a rainbow pattern. Set aside.
3. In a bowl, mix sour cream, cream cheese, and 3 tablespoons of Magic Herb mix together, until smooth. Chill until ready to serve.
4. Put two tablespoons of dip on small plates and allow children to choose their own rainbow of vegetables to dip!

MAGIC HERB MIX

What You'll Need
2 Tablespoons dry oregano
2 Tablespoons dry basil
2 Tablespoons chili powder
2 Teaspoons salt

Kitchen Tools You'll Need
1 Small bowl
1 Empty spice bottle
1 Set of measuring spoons

What to Do
1. Combine oregano and basil in a small bowl.
2. Gently rub the spices between thumb and pointer finger to blend herbs into a powder.
3. Add chili powder and salt to bowl and blend.
4. Put mixture into a spice bottle, cover and shake.

Serving Suggestions
Use as a seasoning

Nutritional Information

Serving Size: 2 tablespoons of dip
Calories: 24
Carbohydrates: 1 gram
Protein: 2 grams
Fat: 2 grams