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Fruit Slushie

What You'll Need
1⁄2 Cup frozen 100% pineapple juice concentrate
1⁄2 Cup fresh or frozen strawberries or 1 medium slice of watermelon
1 Cup of your favorite 100% fruit juice

Kitchen Tools You'll Need
1 Plastic knife
1 Measuring cup
1 Large wooden spoon or plastic spatula
1 Electric blender or food processor
5 Small paper cups
5 Small plastic spoons
1 Large plastic plate

What to Do 1. If using fresh strawberries, rinse under cold, running water. Remove stem and leaves with plastic knife. Cut strawberries in half.
2. Put watermelon on plate. Remove and throw away the seeds. Using a plastic knife, cut off the rind (green outer part).
3. Cut watermelon into small pieces.
4. Put all ingredients into the blender or food processor. Blend until smooth.
5. Pour fruit slushie into paper cups.
6. Eat with a spoon or drink with a straw. ENJOY!

Serving Suggestions
Try using other types of 100% fruit juice and/or fruits.

Nutritional Information

Serving Size: 4 ounces
Calories: 124
Carbohydrates: 31 grams
Protein: 1 gram
Fat: 0 grams