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Munch Mix

What You'll Need
Equal amounts of the following:
Two or three of your favorite unsweetened cereals
Dried fruits such as raisin, cranberries, apricots, bananas (about 1⁄4 cup of dried fruit for every 1 cup of cereal)
If desired add equal amounts of mini pretzels or pretzel sticks
Unsalted nuts or seeds (peanuts, sunflower seeds, etc.)*

Kitchen Tools You'll Need
1 Large bowl
1 Large spoon
1 Plastic storage container

What To Do
1. Put all of the ingredients in bowl. Stir well.
2. Serve & Enjoy!
3. Put any extra munch mix into plastic storage containers or plastic sandwich bags.

Nutritional Information

Serving Size: 1⁄2 Cup
Calories: 152
Carbohydrates: 37 grams
Protein: 2 grams
Fat: 0 grams

*Do not use nuts or seeds for children less than 3 years old or for anyone who has difficulty chewing or swallowing.
*If an infant/child has food allergies or family history of allergies, doctors recommend withholding introduction of peanuts until after 3 years of age. (American Peanut Council)